Training schedule - Club Smartass - Kyiv, Korolenkivska, 4


07:30		Upper Body 07:30 - 08:30 (60 mins ) Dima Puchko Book a class
07:45
08:00
08:15
08:30
08:45		Upper Body 08:45 - 09:45 (60 mins ) Dima Puchko Book a class
09:00
09:15
09:30
09:45
10:00	Full Body 10:00 - 11:00 (60 mins ) Dima Puchko Book a class
10:15
10:30
10:45
11:00
12:00		Upper Body 12:00 - 13:00 (60 mins ) Dima Puchko Book a class
12:15
12:30
12:45
13:00
14:00		Lower Body 14:00 - 15:00 (60 mins ) Dima Puchko Book a class
14:15
14:30
14:45


11:00	Full Body 11:00 - 12:00 (60 mins ) Dima Puchko Book a class
11:15
11:30
11:45
12:00
12:15
12:30
12:45		Upper Body 12:45 - 13:45 (60 mins ) Dima Puchko Book a class
13:00
13:15
13:30


07:30		Lower Body 07:30 - 08:30 (60 mins ) Dima Puchko Book a class
07:45
08:00
08:15
08:30
08:45
09:00		Full Body 09:00 - 10:00 (60 mins ) Dima Puchko Book a class
09:15
09:30
09:45
10:00
11:00
12:00
12:15
12:30
12:45	Full Body 12:45 - 13:45 (60 mins ) Dima Puchko Book a class
13:00
13:15
13:30
13:45
14:00
14:15		Lower Body 14:15 - 15:15 (60 mins ) Dima Puchko Book a class
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45		Lower Body 16:45 - 17:45 (60 mins ) Dima Puchko Book a class
17:00
17:15
17:30
17:45
18:00
18:15	Lower Body 18:15 - 19:15 (60 mins ) Dima Puchko Book a class
18:30
18:45
19:00


09:00		Lower Body 09:00 - 10:00 (60 mins ) Dima Puchko Book a class
09:15
09:30
09:45
10:00
10:15		Upper Body 10:15 - 11:15 (60 mins ) Dima Puchko Book a class
10:30
10:45
11:00
11:15
11:30	Full Body 11:30 - 12:30 (60 mins ) Dima Puchko Book a class
11:45
12:00
12:15
12:30
12:45
13:00
14:00
15:00
16:00
16:15
16:30	Upper Body 16:30 - 17:30 (60 mins ) Dima Puchko Book a class
16:45
17:00
17:15
17:30
17:45	Upper Body 17:45 - 18:45 (60 mins ) Dima Puchko Book a class
18:00
18:15
18:30


07:30	Full Body 07:30 - 08:30 (60 mins ) Dima Puchko Book a class
07:45
08:00
08:15
08:30
08:45
09:00	Upper Body 09:00 - 10:00 (60 mins ) Dima Puchko Book a class
09:15
09:30
09:45
10:00
11:00
12:00
12:15
12:30		Full Body 12:30 - 13:30 (60 mins ) Dima Puchko Book a class
12:45
13:00
13:15
13:30
13:45
14:00
14:15		Lower Body 14:15 - 15:15 (60 mins ) Dima Puchko Book a class
14:30
14:45
15:00


09:30	Full Body 09:30 - 10:30 (60 mins ) Dima Puchko Book a class
09:45
10:00
10:15
10:30
10:45	Lower Body 10:45 - 11:45 (60 mins ) Dima Puchko Book a class
11:00
11:15
11:30
11:45
12:00
13:00
14:00
15:00
15:15
15:30		Full Body 15:30 - 16:30 (60 mins ) Dima Puchko Book a class
15:45
16:00
16:15
16:30
16:45	Full Body 16:45 - 17:45 (60 mins ) Dima Puchko Book a class
17:00
17:15
17:30


10:00		Lower Body 10:00 - 11:00 (60 mins ) Dima Puchko Book a class
10:15
10:30
10:45
11:00
12:00	Full Body 12:00 - 13:00 (60 mins ) Dima Puchko Book a class
12:15
12:30
12:45
13:00
13:15
13:30	Lower Body 13:30 - 14:15 (45 mins ) Dima Puchko Book a class
13:45
14:00


07:30		Upper Body 07:30 - 08:30 (60 mins ) Dima Puchko Book a class
07:45
08:00
08:15
08:30
08:45		Upper Body 08:45 - 09:45 (60 mins ) Dima Puchko Book a class
09:00
09:15
09:30
09:45
10:00	Full Body 10:00 - 11:00 (60 mins ) Dima Puchko Book a class
10:15
10:30
10:45
11:00
12:00		Upper Body 12:00 - 13:00 (60 mins ) Dima Puchko Book a class
12:15
12:30
12:45
13:00
14:00		Lower Body 14:00 - 15:00 (60 mins ) Dima Puchko Book a class
14:15
14:30
14:45


11:00	Full Body 11:00 - 12:00 (60 mins ) Dima Puchko Book a class
11:15
11:30
11:45
12:00
12:15
12:30
12:45			Upper Body 12:45 - 13:45 (60 mins ) Dima Puchko Book a class
13:00
13:15
13:30
13:45
14:00
15:00
16:00
17:00
18:00
18:15
18:30
18:45		Upper Body 18:45 - 19:45 (60 mins ) Dima Puchko Book a class
19:00
19:15
19:30


07:30		Lower Body 07:30 - 08:30 (60 mins ) Dima Puchko Book a class
07:45
08:00
08:15
08:30
08:45
09:00		Full Body 09:00 - 10:00 (60 mins ) Dima Puchko Book a class
09:15
09:30
09:45
10:00
11:00
12:00
12:15
12:30
12:45	Full Body 12:45 - 13:45 (60 mins ) Dima Puchko Book a class
13:00
13:15
13:30
13:45
14:00
14:15		Lower Body 14:15 - 15:15 (60 mins ) Dima Puchko Book a class
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45		Lower Body 16:45 - 17:45 (60 mins ) Dima Puchko Book a class
17:00
17:15
17:30
17:45
18:00
18:15	Lower Body 18:15 - 19:15 (60 mins ) Dima Puchko Book a class
18:30
18:45
19:00


09:00		Lower Body 09:00 - 10:00 (60 mins ) Dima Puchko Book a class
09:15
09:30
09:45
10:00
10:15		Upper Body 10:15 - 11:15 (60 mins ) Dima Puchko Book a class
10:30
10:45
11:00
11:15
11:30	Full Body 11:30 - 12:30 (60 mins ) Dima Puchko Book a class
11:45
12:00
12:15
12:30
12:45
13:00
14:00
15:00
16:00
17:00
17:15
17:30
17:45	Upper Body 17:45 - 18:45 (60 mins ) Dima Puchko Book a class
18:00
18:15
18:30


07:30	Full Body 07:30 - 08:30 (60 mins ) Dima Puchko Book a class
07:45
08:00
08:15
08:30
08:45
09:00	Upper Body 09:00 - 10:00 (60 mins ) Dima Puchko Book a class
09:15
09:30
09:45
10:00
11:00
12:00
12:15
12:30		Full Body 12:30 - 13:30 (60 mins ) Dima Puchko Book a class
12:45
13:00
13:15
13:30
13:45
14:00
14:15		Lower Body 14:15 - 15:15 (60 mins ) Dima Puchko Book a class
14:30
14:45
15:00


15:30		Full Body 15:30 - 16:30 (60 mins ) Dima Puchko Book a class
15:45
16:00
16:15
16:30
16:45	Full Body 16:45 - 17:45 (60 mins ) Dima Puchko Book a class
17:00
17:15
17:30


10:00		Lower Body 10:00 - 11:00 (60 mins ) Dima Puchko Book a class
10:15
10:30
10:45
11:00
12:00	Full Body 12:00 - 13:00 (60 mins ) Dima Puchko Book a class
12:15
12:30
12:45
13:00
13:15
13:30	Lower Body 13:30 - 14:15 (45 mins ) Dima Puchko Book a class
13:45
14:00