Training schedule - Club Smartass - Kyiv, Korolenkivska, 4


09:00	Lower Body 09:00 - 10:00 (60 mins ) Dima Puchko Book a class
09:15
09:30
09:45
10:00
10:15	Upper Body 10:15 - 11:15 (60 mins ) Dima Puchko Book a class
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30		Upper Body 12:30 - 13:30 (60 mins ) Dima Puchko Book a class
12:45
13:00
13:15
13:30
13:45		Lower Body 13:45 - 14:45 (60 mins ) Dima Puchko Book a class
14:00
14:15
14:30


07:00	Upper Body 07:00 - 08:00 (60 mins ) Dima Puchko Book a class
07:15
07:30
07:45
08:00
09:00
09:15		Lower Body 09:15 - 10:15 (60 mins ) Dima Puchko Book a class
09:30
09:45
10:00
10:15
10:30	Full Body 10:30 - 11:30 (60 mins ) Dima Puchko Book a class
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30	Full Body 12:30 - 13:30 (60 mins ) Dima Puchko Book a class
12:45
13:00
13:15


15:15	Recovery 15:15 - 16:10 (55 mins ) Dima Puchko Book a class
15:30
15:45
16:00
16:15
16:30			Full Body 16:30 - 17:30 (60 mins ) Dima Puchko Book a class
16:45
17:00
17:15
17:30
17:45
18:00		Functional 18:00 - 18:45 (45 mins ) Dima Puchko Book a class
18:15
18:30
18:45
19:00			Lower Body 19:00 - 20:00 (60 mins ) Dima Puchko Book a class
19:15
19:30
19:45
20:00
20:15		Upper Body 20:15 - 21:15 (60 mins ) Dima Puchko Book a class
20:30
20:45
21:00


07:30		Lower Body 07:30 - 08:30 (60 mins ) Dima Puchko Book a class
07:45
08:00
08:15
08:30
08:45
09:00
09:15
09:30			Upper Body 09:30 - 10:30 (60 mins ) Dima Puchko Book a class
09:45
10:00
10:15
10:30
10:45
11:00	Upper Body 11:00 - 12:00 (60 mins ) Dima Puchko Book a class
11:15
11:30
11:45
12:00
12:15
12:30
12:45	Upper Body 12:45 - 13:45 (60 mins ) Dima Puchko Book a class
13:00
13:15
13:30
13:45
14:00			Lower Body 14:00 - 15:00 (60 mins ) Dima Puchko Book a class
14:15
14:30
14:45


09:00	Lower Body 09:00 - 10:00 (60 mins ) Dima Puchko Book a class
09:15
09:30
09:45
10:00
10:15	Upper Body 10:15 - 11:15 (60 mins ) Dima Puchko Book a class
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30		Upper Body 12:30 - 13:30 (60 mins ) Dima Puchko Book a class
12:45
13:00
13:15
13:30
13:45		Lower Body 13:45 - 14:45 (60 mins ) Dima Puchko Book a class
14:00
14:15
14:30


09:15		Lower Body 09:15 - 10:15 (60 mins ) Dima Puchko Book a class
09:30
09:45
10:00
10:15
10:30	Full Body 10:30 - 11:30 (60 mins ) Dima Puchko Book a class
10:45
11:00
11:15


15:15	Recovery 15:15 - 16:10 (55 mins ) Dima Puchko Book a class
15:30
15:45
16:00
16:15
16:30			Full Body 16:30 - 17:30 (60 mins ) Dima Puchko Book a class
16:45
17:00
17:15
17:30
17:45
18:00		Functional 18:00 - 18:45 (45 mins ) Dima Puchko Book a class
18:15
18:30
18:45
19:00			Lower Body 19:00 - 20:00 (60 mins ) Dima Puchko Book a class
19:15
19:30
19:45
20:00
20:15		Upper Body 20:15 - 21:15 (60 mins ) Dima Puchko Book a class
20:30
20:45
21:00