Ashtanga yoga

WHAT TO EXPECT:

IMPORTANT: To sign up for a class, you must purchase the Ashtanga Soundhealing package.

A style of yoga for experienced guests, by regularly practicing it, you will get a toned body and a strong spirit.
The main emphasis in practice will be on endurance, strength and flexibility. After all, only after mastering one asana, you can move on to another.

In this session, we will work on:

- asanas (poses) that help keep the body healthy, beautiful, and strong;
- pranayama (breathing exercises) that teach you to regulate your breath and control your emotions;
- concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth;
- shavasana (relaxation) that allows you to connect with your true self.

Suitable for all skill levels.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

We have free boxing gloves. You also need to have your own inner gloves or buy them at the reception.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.

Duration

MINUTES

Intensity

Average

Book a class 095 186 15 51

Train in the atmosphere of a nightclub

DARK
HALLS

SPECIAL
LIGHT

PRO
MUSIC

PRO
TRAINERS

Book a class 095 186 15 51

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