Reformass

IMPORTANT: If you haven't attended a Reformass session before, you must go through the instruction, so we are waiting for you 15 minutes before the start of the training. If you miss the instruction, we cannot allow you to participate in the training.

WHAT TO EXPECT:

Reformass is a signature functional training in a circular format that combines exercises using the legendary Reformer machine, weight training, and mat exercises.
In particular, the workout includes exercises on the Reformer, which will teach you to thoughtfully control and feel your body. The Reformer was invented by German Joseph Pilates, who in the 1920s created the world-famous Pilates exercise system. Special attention is given to controlling proper body alignment and movement awareness.

 Our functional workout combines:
- exercises on the innovative Reformer machine, which develop coordination, balance, flexibility, and strength, and teach core muscle control,
- strength work with kettlebells or dumbbells,
- bodyweight exercises.

The Reformer consists of a frame and a movable carriage fixed with springs. Depending on the number of springs and the resistance they provide, the carriage can move with more or less effort. While working out, you engage not only when stretching the spring but also when releasing it. It helps control and slow down the movements, which is very good for our body. Thus, you learn the proper organization of the body in space and develop a more mindful approach to your joints.

Reformass is the "golden mean" that allows you to become aware of and control your body while training in a sufficiently active format.
The workout is done in rubberized socks. You must bring a small towel. 

Suitable for all skill levels.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
We have free boxing gloves. You also need to have your own inner gloves or buy them at the reception.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there   😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.
You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.
Duration
55
MINUTES
Intensity
Average

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