Sophia Vitko

She combines power yoga with hammock work — and no, this isn't about relaxation. It’s about making your body finally understand how to engage deep muscles it never even knew existed. Her favorite asana is Shirshasana: inner stability, Smartass style. In her classes, she creates an atmosphere where practice becomes a resource for growth, recovery, and self-care. Focus: spinal health and strength development. A lawyer by degree, currently studying at the National University of Ukraine on Physical Education and Sport (NUUPES). In her free time: walks with her dog and practice.