FLOW Functional Stretching - unique class by Ivan Tarasyuk
These are many dynamic movements that are interconnected in a flow. They stretch and at the same time tense the muscles, improve the body's functionality and add relief to the muscles.
In training, there are dynamic bars that engage the muscles of the cortex. Exercises flow into each other, forcing you to move gracefully and functionally.
Improves joint mobility and adds muscle strength, flexibility, and stability. After training, the body is taut and flexible at the same time.
WHAT YOU NEED TO KNOW
If you do not want the trainer to film or tag you in stories, please let him know in advance.
Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.