Polina Shymanska
Polina is an instructor with over 15 years of experience practicing Hatha yoga. She began her journey in 2009 by studying the philosophy of yoga, and since 2011 has deepened her practice by exploring the body’s capabilities through the system of yogic exercises. Since 2018, she has been sharing her knowledge and experience as an instructor.
She specializes in strength-based and functional styles of yoga, with a particular focus on mobility, mindful movement, and safe bodywork. In her classes, she combines physical practice, breathing techniques, and meditation to help students find balance, improve their well-being, and cultivate self-awareness.
She teaches Hatha Yoga classes.
She specializes in strength-based and functional styles of yoga, with a particular focus on mobility, mindful movement, and safe bodywork. In her classes, she combines physical practice, breathing techniques, and meditation to help students find balance, improve their well-being, and cultivate self-awareness.
She teaches Hatha Yoga classes.
