Boxing
WHAT TO EXPECT:
Active functional class for all levels.
You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.
Work out lasts 45 minutes in a dark space filled with music and incredible energy. Just you and your punching bag!
Suitable for all skill levels.
WHAT YOU NEED TO KNOW
If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
We have free boxing gloves.
You also need to have your own inner gloves or buy them at the reception.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁
If you do not want the trainer to film or tag you in stories, please let him know in advance.
If you do not want the trainer to film or tag you in stories, please let him know in advance.
You can cancel registration for a class without losing it 6 hours before the start or earlier.
Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.
Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.
Train in the atmosphere of a nightclub
DARK
HALLS
HALLS
SPECIAL
LIGHT
LIGHT
PRO
MUSIC
MUSIC
PRO
TRAINERS
TRAINERS
MOBILE APP
Book your classes, order food or drinks in advance, and follow your friends to know when they are going to the next class
