Full Body

The workout is conducted in English.

Full body workout in the gym: from legs to shoulders. Perfect for those who want to make the maximum in 60 minutes and engage all major muscle groups!
The workout involves using both machines and free weights. At the end, we will do a core workout and a cool down.
You'll train in a positive environment under the guidance of our experienced trainer. It's almost like a personal training session, but more interesting.
After the workout, don't forget to check the schedule and sign up for classes focused on other muscle groups to work your entire body throughout the week.

Suitable for all fitness levels.