Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

This barre class is full of strength exercises to shape the shredded body you’ve always wanted. Just imagine ballet with dumbbells, no matter how eclectic it sounds! Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. 

This class offers a faster tempo and plyometrics (jumps) for a boost effect from our classic Barre. Barre combines ballet, fitness, and pilates. You’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips.

Extremely beautiful and effective workout next to the ballet barre. Barre is a combination of ballet, fitness and pilates. You will work on your entire body without jumping or running. But thanks to special exercises, all muscles will be involved, including small ones, which are hiding under the corset of large ones and are not involved in everyday life. Thanks to this, you will get graceful ballerinas hands, toned and slender hips, as well as royal posture.  Functional Barre is a workout based on functional exercises. Here we develop coordination and dry the body. Pushed up - got up - jumped.

Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

Stretching TRX – a workout aimed at developing flexibility and mobility. The perfect combination of stretching exercises and TRX straps, designed to enhance mobility, help you to relax, and restore energy. Please note that this workout is done without shoes. You’ll need to bring socks with a non-slip sole. You can purchase them at the reception, if you don't find them in your drawer.

Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.

Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

Extremely beautiful and effective workout next to the ballet barre. Barre is a combination of ballet, fitness and pilates. You will work on your entire body without jumping or running. But thanks to special exercises, all muscles will be involved, including small ones, which are hiding under the corset of large ones and are not involved in everyday life. Thanks to this, you will get graceful ballerinas hands, toned and slender hips, as well as royal posture.  Barre Bands is an activity with bands that adds a new and interesting load. Training  has blocks: classic barre and with elastic bands. It will be the interesting experience that you definitely have not yet experienced

Active yoga - advanced level. *Only for the prepared. This training helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

Barre Classic is an intense and energetic full-body workout. This class format is closer to the original world-famous barre. There won't be complicated combinations, you can easily repeat and remember everything, but the body will burn from springs and precise movements with a small amplitude and unusual positions. We will start by working with small dumbbells to make the arms beautiful and graceful. Then we will work on the hips and glutes, where a ballet barre will be especially helpful.  And, of course, let's not forget about the core in the final. Suitable for all fitness levels.

Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, stretching that you already love, and a new level of relaxation through foam roller exercises. Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset. Suitable for all fitness levels.

Nutrition training and lecture from the best Smartass trainers. Topic of the lecture: "Detox after the holidays: how to restore the body and recharge with energy" Trainer/lecturer: Yelyzaveta Chypurko Barre: 17:30-18:15 Lecture: 18:30-19:30 What awaits you: 1. Training; 2. Lecture; 3. Smoothies and protein bars from Smartass kitchen&bar; 4. Gifts from partners. *we provide a notepad, clipboard and pen for convenience.