Kyiv, Obolonskyi Ave, 19
en
  • ua
  • bg
  • Timetable
  • Classes
  • Instructors
  • Prices
+38 095 186 15 72 Book a class
Shop
  • Log in
en
  • ua
  • bg
All workouts
Lose weight
Develop flexibility
Develop muscles
Boxing
Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.
Games
Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Sometimes you’ll work out alone, sometimes in a pair, and sometimes in a team. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.
Barre
Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips.
Power
Intense workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.
Stretching
Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts for recovery and better muscle development.
Rock Games
Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Sometimes you’ll work out alone, sometimes in a pair, and sometimes in a team. This class is very similar to Games, but the playlist consists entirely of rock hits.
TRX
You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!
Barre TRX
These workouts combine popular barre and TRX bands.
Hatha yoga
Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance.
Recovery
Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.
Dance Mix
Do you remember that feeling when you’re at a club, your favorite song is on, and your body wants to move, but you feel stiff, and it seems like you can’t really move like Jagger? Forget it! At Smartass, we dance with pro-level trainers to modern hits in half-dark halls. Also, you’ll feel recharged and enjoy cool emotions during workouts! No complex moves and combos.
Animal Flow
A mix of moves from yoga, pilates, acrobatics, capoeira, and breakdancing. These workouts will let you feel your body in a new way and become strong, flexible, and agile. You’ll imitate the way animals move in the wild.
How to do Boxing
A gratis practical Boxing class for beginners and those who want to improve their technique. This class helps you learn how to use our equipment and do basic exercises at Smartass.
Boxing UA
45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA
GAMES UA
45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA
Hot Ass
Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing.
Brave Games
Brave Games: charity workout. This is a competition in which everyone wins: you, us, Ukraine! We donate 50% of the funds to the charity. Team work. And a playlist full of Cossack drive.
Barre Bands
Barre Bands is an activity with bands that adds a new and interesting load. Training has blocks: classic barre and with elastic bands. It will be interesting experience that you definitely have not yet experienced.
Cardio Barre
This class offers a faster tempo and plyometrics (jumps) for a boost effect from our classic Barre.
Power Barre
This barre class is full of strength exercises to shape the shredded body you’ve always wanted. Just imagine ballet with dumbbells, no matter how eclectic it sounds!
Cardio Bands
Cardio Bands is our original workout, which combines interesting cardio exercises with special rubber bands, and floor exercises, with the help of which we work out the buttocks, legs, core, and stretching. Cardio will help burn a lot of calories and is based on simple jumps and their combinations which you can easily repeat, and rubber bands reduce impact of jumps and help to work out your arms and shoulders beautifully. Suitable for all training levels. *You need sneakers for the training
Brave Boxing
Brave Boxing: charity workout. 50% of the funds are given to charity. Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.
How to do Barre
A gratis practical Barre class for beginners and those who want to improve their technique. This class helps you learn how to use our equipment and do basic exercises at Smartass.
Brave Yoga
Charity Workout by Smartass Dynamic practice of Sun Salutation, where you will learn to synchronize breathing and movements, you will be able to work with your intentions. Repeating the complex will help you assess your capabilities and reveal your willpower, believe in yourself, and feel an energy boost. This is a practice where everyone is filled: you, us, Ukraine! 50% are given for charity.
How to do Games
A gratis practical Games class for beginners and those who want to improve their technique. This class helps you learn how to use our equipment and do basic exercises at Smartass.
Brave Barre
Brave Barre charity workout. 50% of the funds are given to charity. One of the most trendy workouts in the world. Its goal is to make work your small muscles, which lazily hide behind corset of bigger ones.
RUN
This is a high-intensity cardio class dedicated to running: we will correct technique, analyze mistakes on video, perform special running exercises and exercises with equipment to learn how to run correctly and quickly. And most importantly, the training will take place in the open air of the new and functional stadium at Osvity street 5. Suitable for all levels of training.
Kyiv, Obolonskyi Ave, 19
+38 095 186 15 72
Book a class
Download from Download from
Privacy Policy
Terms of Use
Return And Refund
Legal Information
Kyiv
Zhylyanska, 41А
Obolonskyi Ave, 19
Dragomirova, 4B (girls only)
Lviv
Shevchenka, 120
Sofia
109, Bulgaria Blvd, Vertigo Business Tower (1st floor)
Kyiv
  • Zhylyanska, 41А
  • Obolonskyi Ave, 19
  • Dragomirova, 4B (girls only)
Lviv
  • Shevchenka, 120
Sofia
  • 109, Bulgaria Blvd, Vertigo Business Tower (1st floor)
This website uses cookies. By using this website you consent to our use of these cookies. For more information visit our Privacy Policy.
Got It!