Strecth & Roll & Tea

WHAT TO EXPECT:

During this class, you’ll enjoy a tea ceremony by OYCHA. Our guest tea master will choose a tea that matches how you feel after the workout. You’ll get to watch the brewing process, breathe in the aroma, taste different notes, and leave with a simple ritual you can bring into your everyday life.

Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, stretching that you already love, and a new level of relaxation through foam roller exercises.

Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset.

Suitable for all skill levels.