Spring Barre

We’ve teamed up with like-minded partners who share our take on self-care. After the workout, every guest will receive an electrolyte drink from Perla Helsa and a glass of kombucha from Green Chef — plus a small Smartass surprise to make this session feel a little more special.

Elegant and effective workout in the studio with ballet barre.

Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips.

Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises.

By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.