Hatha & Tea Ceremony

During this class, you’ll enjoy a tea ceremony by OYCHA. Our guest tea master will choose a tea that matches how you feel after the workout. You’ll get to watch the brewing process, breathe in the aroma, taste different notes, and leave with a simple ritual you can bring into your everyday life.

Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance.

During this class, we’ll practice:
— Asanas (positions), which help keep your body healthy, beautiful, and strong;
— Pranayama (breath-control techniques), which helps you control your breathing and emotions;
— How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth;
— Shavasana (relaxation), which enables you to feel the true self.