Barre Classic x Sisters
Come to the workout, give it your all and celebrate the opening of our new location with us.
And after the workout, there’ll be a little gift waiting for you.
- Training duration — 45 minutes
- Takes place in special grip socks
Barre Classic is an intense and energetic full-body workout.
This class format is closer to the original world-famous barre. There won't be complicated combinations, you can easily repeat and remember everything, but the body will burn from springs and precise movements with a small amplitude and unusual positions. We will start by working with small dumbbells to make the arms beautiful and graceful. Then we will work on the hips and glutes, where a ballet barre will be especially helpful. And, of course, let's not forget about the core in the final.
Suitable for all fitness levels.
WHAT YOU NEED TO KNOW:
- If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
- Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
- Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
- We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
- In the changing room you can borrow a free small face towel.
- During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there :)
If you do not want the trainer to film or tag you in stories, please let him know in advance.
- You can cancel registration for a class without losing it 6 hours before the start or earlier.
Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.
КАКВО ТРЯБВА ДА ЗНАЕШ
Ако не искате треньора да ви снима или отбелязва в сторис, моля уведомете го предварително.
Внимание! Ако отмениш тренировката за по-малко от 6 часа преди началото й, тя не се запазва в баланса ти.
Тренировките, които започват в периода от 7:00 - 9:00 могат да се отменят без да ги изгубиш, само до 22:00 предишния ден.