Fly Yoga

This workout will help you become more aware of your connection with your body, shift your mind to the “here and now,” relax and release tension, and feel carefree—like being on a swing in childhood.
By maintaining constant balance and performing aerial exercises with the support of a hammock, we will work on coordination and muscle strengthening, while the forces of gravity will improve flexibility and relieve pressure on the spine.

Please note ☝️
To ensure the workout is safe and comfortable, your clothing should cover exposed areas of skin and not be slippery. We also recommend avoiding food and coffee for 3 hours before the session.