- На тренуванні тобі потрібні кросівки 45 хвилин. Батут, табата, прес — і жодної секунди без діла. Інтенсивна робота, яка тримає пульс у зоні навантаження від початку до кінця. Батут знімає навантаження з суглобів, але не з тебе. Метаболізм після залишається розігнаним ще кілька годин. Результат, який видно: менше об'єму, більше витривалості й легкості в тілі.

55 minutes. Running combined with targeted core work. Three running blocks with progression in pace and incline. In between — strength stations. Each block is more challenging than the last, ensuring your muscles don't have time to adapt. Running fires up your metabolism, while core work strengthens the deep muscles that support your spine and provide total body stability. The result: improved posture, less back pain, and a body that feels tight and controlled in every movement.

55 minutes. Treadmill plus strength blocks — a total body workout. Three progressive running blocks: pace and incline increase with every round. Between sets, you’ll hit strength stations for legs, upper body, and core. Your muscles won't have a second to cool down. Running boosts metabolism and builds endurance. Strength blocks define and tighten the entire body. The result: recomposition — less volume, more structure. It’s a body that looks different and feels different at the same time. Afterward, your heart rate settles, and your mind is clear. And that lack of breathlessness on the stairs? That’s a result, too.

55 minutes. Running plus a targeted leg and glute workout. Three running blocks with progression in pace and incline. In between — focused strength work: squats, lunges, glute bridges, and step jumps. Every exercise targets a specific muscle group in the lower body. Results you can see: firmer thighs, lifted glutes, and more defined leg lines. Running adds endurance, while strength training provides the shape. Together, they transform the lower body faster than either workout could alone.

Running plus upper body strength. Three running blocks keep your heart rate up and fire up your metabolism. Between sets — dumbbell work: back, shoulders, chest, biceps, triceps, and core. Every muscle group gets exactly what it needs. Your shoulders become more defined, your back grows stronger and leaner, and your arms get more sculpted. Improved posture is a direct result. You’re going to love it.

- На тренуванні тобі потрібні кросівки 45 хвилин на батуті з елементами barre. Стрибки розганяють пульс, barre-робота включає внутрішню поверхню стегна, сідниці та дрібні м'язи — ті, що формують чіткі лінії, а не об'єм. Саме вони найскладніші для активації і саме вони найбільше змінюють силует. Регулярна практика — підтягнуті стегна, окреслений силует і та сама постава, яку помічають інші.

- На тренуванні тобі потрібні кросівки 45 хвилин. Батут плюс гантелі — силова робота з помірною інтенсивністю. Основний акцент — на ноги, верх тіла і прес. Все тіло включено, кожен м'яз в роботі. Підійде, якщо хочеш працювати вдумливо і з навантаженням. Результат, який видно: пружні ноги, окреслені плечі, плоский живіт. Тіло змінює пропорції — і це помічаєш не лише ти.

- Training duration — 45 minutes - Takes place in special grip socks Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

- Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

Takes place in regular grip socks Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.

- Training duration — 45 minutes - Takes place in regular grip socks A gentle format designed for anyone who wants to build strong foundations without overloading the body. There’s nothing to prove here — we focus on learning to properly connect with your body and develop sound technique. We work on the deep core muscles and the stabilisers of the spine and pelvis, building control over movement and breath, and incorporating mobility work along the way. Over time, this improves trunk stability, posture and range of motion, while helping to release tension in the neck, shoulders and lower back. Regular practice also supports better nervous system regulation and overall balance. If you’re planning to move on to a more intensive format while maintaining proper technique, this class provides the perfect base.

Celebrate Mother’s Day with a special workout! Experience the energy, feel the community, and get a special gift from L'Oréal for everyone. - Training duration — 45 minutes. - Takes place in special grip socks Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

We love those who aren’t afraid to stand out. That’s why we’ve teamed up with CHER'17 for this special workout. After the class, you’ll receive a gift from the brand — a 500 UAH certificate. As for the jumps, endorphins, and good vibes — there will be plenty of those, too. Sneakers are required for this workout. 45 minutes. Trampoline plus dumbbells — strength training at a moderate intensity. The main focus is on the legs, upper body, and core. Your entire body is engaged, with every muscle working. Perfect if you want to train with focus and resistance. Visible results: toned legs, defined shoulders, and a flat stomach. Your body changes shape and proportions — and the results won’t go unnoticed.

We love those who aren’t afraid to stand out. That’s why we’ve teamed up with CHER'17 for this special workout. After the class, you’ll receive a gift from the brand — a 500 UAH certificate. As for the jumps, endorphins, and good vibes — there will be plenty of those, too. - Sneakers are required for this workout. 45 minutes on the trampoline with barre-inspired elements. The jumps elevate your heart rate, while the barre work targets the inner thighs, glutes, and smaller stabilizing muscles — the ones that create definition rather than volume. These muscles are often the hardest to activate, yet they have the greatest impact on shaping your silhouette. With regular practice, you can expect toned thighs, a more defined silhouette, and that confident posture that others notice.

We love those who aren’t afraid to stand out. That’s why we’ve teamed up with CHER'17 for this special workout. After the class, you’ll receive a gift from the brand — a 500 UAH certificate. As for the jumps, endorphins, and good vibes — there will be plenty of those, too. Sneakers are required for this workout. 45 minutes. Trampoline, Tabata, and core work — not a single second wasted. An intense workout that keeps your heart rate in the training zone from start to finish. The trampoline reduces impact on your joints, but not the challenge. Your metabolism stays elevated for hours after the session. Visible results: less volume, greater endurance, and a lighter, more energized body.

Join us for a special workout dedicated to freedom of movement, freedom of choice, and the freedom to be yourself. Expect an energetic Smartasstic class, festive vibes, and a little gift from us. On June 28, every participant of the special workout will receive a Smartass sticker pack. Let's celebrate a day that reminds us that freedom starts with the ability to choose your own path — even if it's the one leading to a workout.

Funky Team is a unique functional workout where trainers (and it’s WOW) train alongside you! 55 minutes. Running plus a targeted leg and glute workout. Running blocks with progression in pace and incline. In between — focused strength work: squats, lunges, glute bridges, and step jumps. Every exercise targets a specific muscle group in the lower body. Results you can see: firmer thighs, lifted glutes, and more defined leg lines. Running adds endurance, while strength training provides the shape. Together, they transform the lower body faster than either workout could alone.

- На тренуванні тобі потрібні кросівки Цього разу тренуємося під спеціально підібраний плейлист Tropical House. Глибокі баси, екзотичні ритми та електронне звучання допоможуть тримати темп, повністю зануритися в процес і отримати ще більше задоволення від тренування. 45 хвилин на батуті з елементами barre. Стрибки розганяють пульс, barre-робота включає внутрішню поверхню стегна, сідниці та дрібні м'язи — ті, що формують чіткі лінії, а не об'єм. Саме вони найскладніші для активації і саме вони найбільше змінюють силует. Регулярна практика — підтягнуті стегна, окреслений силует і та сама постава, яку помічають інші.

This time, you'll train to a specially curated Tropical House playlist. Deep basslines, exotic rhythms, and electronic sounds will help you maintain the pace, fully immerse yourself in the workout, and enjoy every minute of the experience. - Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

A workout where self-care doesn't end with the last exercise. After class, you'll receive gifts from Crumb, a skincare brand that believes recovery goes beyond movement. Because a healthy lifestyle is about both training and the little rituals that help you feel your best. - Training duration — 45 minutes - Takes place in special grip socks Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

More than just a run — 50 minutes of running combined with plyometric, static, and dynamic exercises in the fresh air. This workout is suitable for all fitness levels, so everyone can move at their own pace. After the workout, join us for filter coffee from Yellow Place and croissants from Bakehouse. All proceeds from the workout will be donated to support Kateryna Terekhova’s charitable initiatives.

The workout may end, but your self-care rituals don’t have to. After class, OYCHA will introduce you to their latest creations: ube or buckwheat tea. And with the ube, you’ll get a mini menu with three recipes to keep experimenting at home. - Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

Movement is what brings us together. Together with adidas, we’re adding a little extra motivation to your workout: train, recharge, and get a chance to win a brand-new pair of Hyperboost sneakers. - Training duration — 45 minutes - You’ll need sneakers for the workout. Functional training in the gym using a variety of equipment to increase endurance and actively burn calories. Sandbags, tires, hurdles, ropes, water bags, medicine balls, cardio machines, and more! You'll train in a positive company under the guidance of our experienced trainer. It's almost like a personal training session, but more fun. After the workout, don't forget to check the schedule and sign up for classes focused on specific muscle groups to work your entire body throughout the week. Suitable for all fitness levels.

Турбота про себе складається з маленьких щоденних ритуалів – і усмішка теж серед них. Після тренування Smile Hunter, український бренд догляду за усмішкою, створений стоматологинею з 25-річним досвідом, потішить тебе healthy-подарунками. - На тренуванні тобі потрібні кросівки 45 хвилин. Батут плюс гантелі — силова робота з помірною інтенсивністю. Основний акцент — на ноги, верх тіла і прес. Все тіло включено, кожен м'яз в роботі. Підійде, якщо хочеш працювати вдумливо і з навантаженням. Результат, який видно: пружні ноги, окреслені плечі, плоский живіт. Тіло змінює пропорції — і це помічаєш не лише ти.

Турбота про себе складається з маленьких щоденних ритуалів – і усмішка теж серед них. Після тренування Smile Hunter, український бренд догляду за усмішкою, створений стоматологинею з 25-річним досвідом, потішить тебе healthy-подарунками. - ​Тривалість тренування - 45 хвилин - На тренуванні тобі потрібні кросівки Функціональне тренування з використання різноманітного обладнання задля збільшення витривалості та активного спалювання калорій. Сандбеги, шини, бар'єри, канати, вотербеги, медболи & more! Ти будеш займатися в позитивній компанії та під керівництвом нашого досвідченого тренера. Тобто, це майже персональне тренування, але цікавіше. Після тренування не забудь знайти у розкладі та записатися на класи, присвячені окремим групам м'язів, щоб пропрацювати все тіло за тиждень. Підходить для усіх рівнів підготовки.

Self-care doesn’t stop when the workout ends. Train, recharge, and take a little Smartass Essentials with you – every class participant will receive a set of mini self-care products. - Training duration — 45 minutes - Takes place in special grip socks Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.