Power & Mobility

WHAT TO EXPECT:

Functional training in a game format, which you have not seen before! Experience natural body movements in 3D planes using specialized equipment from Mo-Po Solutions.
On the special Mo-Po Dots equipment, you'll perform exercises for strength and flexibility in various planes and directions. The Mo-Po Dots coordinates allow you to change the positions of your hands, feet, pelvis, and chest. This class is both interesting and effective for your body and mind.
Imagine developing strength and mobility simultaneously, toning your body, and improving movement quality! After this workout, you'll look great not only in the photo, but also in the video. Each session concludes with a core workout and a cool down.

Suitable for all skill levels.