Calisthenicass

- Training duration — 60 minutes
- You’ll need sneakers for the workout.

This class is about control, strength, and trust in your own body. No barbells or machines — just you and your bodyweight. Calisthenics builds strength, endurance, mobility, and coordination, but most importantly, it teaches you to move with awareness and intention.

During the class, you’ll work with bars, rings, parallel bars, and parallettes, learning both strength and static elements, balance, and transitions. From basic pull-ups and push-ups to more advanced skills like handstands or muscle-ups — all at your own pace, with no pressure to compare yourself to others.

The session is suitable for complete beginners as well as those with prior experience. We adapt the workload to your level and focus on proper technique and steady, sustainable progress.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

We have free boxing gloves. You also need to have your own inner gloves or buy them at the reception.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.

Duration

MINUTES

Intensity

Average

Book a class 095 186 15 51

Train in the atmosphere of a nightclub

DARK
HALLS

SPECIAL
LIGHT

PRO
MUSIC

PRO
TRAINERS

Book a class 095 186 15 51

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