Birthday Strong Back

Celebrate Mariia’s Birthday With Us! Stay for a glass of bubbly after your workout, but first — book your spot and give your body exactly what it craves.

This training session is focused on comprehensive core strengthening and spinal health restoration. The program blends elements of yoga and functional stabilization to create a back that is both strong and flexible.

In just 45 minutes, you will progress through three essential stages of bodywork:

Activation & Warm-up We begin with gentle mobility exercises for the spine and shoulder girdle. These movements help open up the chest and prepare your joints for the upcoming load.

Strength & Stabilization The core of the session targets your deepest stabilizing muscles. We focus on static and controlled movements designed to build strength, endurance, and stability.

Lengthening & Recovery We wrap up with gentle stretching and relaxation techniques. These exercises are designed to release tension in the back and restore overall balance to the body.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

We have free boxing gloves. You also need to have your own inner gloves or buy them at the reception.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.

Duration

MINUTES

Intensity

Easy

Book a class +38 050 050 68 30

Train in the atmosphere of a nightclub

DARK
HALLS

SPECIAL
LIGHT

PRO
MUSIC

PRO
TRAINERS

Book a class +38 050 050 68 30

MOBILE APP

Book your classes, order food or drinks in advance, and follow your friends to know when they are going to the next class

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