Balance Yoga Pro

This class is designed for those who already feel confident on the mat, have a good understanding of their bodies, and are looking for new challenges in strength and flexibility.

The static-dynamic work becomes more intense here: dynamic movements (vyayamas) are performed with a greater range of motion, and holds in complex positions become longer.

This is a deep, mindful practice that requires full concentration. You will work at your maximum capacity, making the final Savasana a true and well-deserved reward for your endurance.