Run + Full Body Support 80

Join us for the “Run + Full Body Support 80” class, held in support of the 80th Brigade.

55 minutes. Treadmill intervals paired with strength blocks — putting your entire body to work.

Three progressive running segments: pace and incline build with every round. In between — strength stations targeting legs, upper body, and core. Your muscles never have time to cool down.

Running fires up your metabolism and builds endurance. Strength blocks sculpt definition and tone across your whole body. Combined, they deliver true recomposition: less bulk, more lean definition. The kind of body that looks sharper and feels stronger at the same time.

Afterward, your heart rate settles, your mind clears, and taking the stairs feels effortless — that’s results in action, too.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

We have free boxing gloves. You also need to have your own inner gloves or buy them at the reception.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.

Duration

MINUTES

Intensity

Cardio

Book a class +380 (96) 382 65 36

Train in the atmosphere of a nightclub

DARK
HALLS

SPECIAL
LIGHT

PRO
MUSIC

PRO
TRAINERS

Book a class +380 (96) 382 65 36

MOBILE APP

Book your classes, order food or drinks in advance, and follow your friends to know when they are going to the next class

Download from Download from