GAMES OUTDOOR

WHAT YOU NEED TO KNOW:

- If this is your first time at a training session, you must arrive 15 minutes before the start to receive instructions.

- Don't be late! You can get injured if you don't warm up and stretch. And it will be unfair to break the atmosphere of the class set by the trainer.

- We provide drinking water and training, and you need to be in a good mood. 

- We recommend a light carbohydrate snack to keep you energized and able to beat everyone in the class.

- In the locker room you can take a free small towel for your face.

- During the workout, our coaches shoot stories so that you can be proud of yourself later. Because if you don't take a photo or video at the training, then you don't have to be there :)
If you don't want your trainer to film you or tag you in a story, please let them know in advance.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.
Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.
Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.
We have free boxing gloves. You also need to have your own inner gloves or buy them at the reception.
We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.
In the changing room you can borrow a free small face towel.
During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there   😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.
You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.
Duration
45
MINUTES
Intensity
Cardio

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