Barre × MonMou

Some rituals make your day softer. At our partner workouts with MonMou, everyone will receive a gift set: a 100% silk scrunchie and a body brush. Both are easy to use at home and right here at Smartass, in the shower after your workout.

MonMou is a Ukrainian brand that has been building a culture of gentle care since 2018. The name means "my soft one" in French, and that's exactly how the founders believe self-care should feel. Silk holds your hair gently, without tugging or tangling, and your set will be waiting for you in a signature gift bag.

- Training duration — 45 minutes
- Takes place in special grip socks

Elegant and effective workout in the studio with ballet barre.

Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips.

Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises.

By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.