Yoga × Matcher

WHAT TO EXPECT:

For International Yoga Day, we’ve teamed up with Matcher to celebrate the simple things that help us feel our best: making time for ourselves, moving with intention, and finding moments to slow down and recharge. After the workout, Matcher will treat you to special gifts, and we’ll do our best to make this feeling stay with you a little longer.

Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance.

During this class, we’ll practice:
— Asanas (positions), which help keep your body healthy, beautiful, and strong
— Pranayama (breath-control techniques), which helps you control your breathing and emotions
— How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth
— Shavasana (relaxation), which enables you to feel the true self

 Suitable for all skill levels.