Flow Yoga

Aerial yoga where your body floats — and your mind finally takes a break from deadlines.
In this class, we move through hammock-supported asanas that release tension and decompress your spine. Breathing techniques open the chest and bring you a little closer to that zen state of mind.

We work with bodyweight, building flexibility and endurance — and finish with deep relaxation in the air, as if your body’s on vacation from gravity.

Flow Yoga welcomes both beginners and seasoned practitioners — the hammock will be your steady support throughout the journey.
Pay attention to the attire: wear clothing that covers exposed areas of skin to ensure maximum comfort during the session. It's preferable to wear a t-shirt, leggings, and socks.

Suitable for all fitness levels.