Alina Gvozdiana
Alina is a certified instructor in functional training, stretching, and TRX.
She has experience leading various types of group workouts and working in the gym. She believes that good physical fitness is a balance of strength, mobility, endurance, and recovery. That’s why her own training routine combines strength and functional training, table tennis, stretching, Pilates, and yoga.
In her work, she pays special attention to exercise technique, safety, and a personalized approach. The workout atmosphere is just as important to her: the music, rhythm, and energy of the class, which help participants enjoy the movement and come back for more.
She teaches the following classes: Games, Power, Run, and Hot Ass.
She has experience leading various types of group workouts and working in the gym. She believes that good physical fitness is a balance of strength, mobility, endurance, and recovery. That’s why her own training routine combines strength and functional training, table tennis, stretching, Pilates, and yoga.
In her work, she pays special attention to exercise technique, safety, and a personalized approach. The workout atmosphere is just as important to her: the music, rhythm, and energy of the class, which help participants enjoy the movement and come back for more.
She teaches the following classes: Games, Power, Run, and Hot Ass.
