WHAT TO EXPECT:
Original Smartass intensive workout using Versaclimber machines, dumbbells, and your weight. Enjoy sprints on the machine, which simulate climbing a vertical cliff at a high pace, and more relaxed strength and endurance sessions with weights on the floor.
We opted for Versaclimber because, unlike treadmills, it offers low injury rates and better calorie burning (from 500 calories per workout!). Combined with sophisticated strength workouts, this class is an absolute favorite among those who strive for the shredded body. A perfect fit for the experienced only.
Suitable for all skill levels.
WHAT YOU NEED TO KNOW
If you do not want the trainer to film or tag you in stories, please let him know in advance.
Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.