Original Smartass intensive workout using Versaclimber machines, dumbbells, and your weight. Enjoy sprints on the machine, which simulate climbing a vertical cliff at a high pace, and more relaxed strength and endurance sessions with weights on the floor.

Cardio workouts at the most Instagrammable Smartass studio. In 2019, our Cycle studio in Kyiv received the award for the world’s best design at IES Illumination Awards. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. We recommend trying out several workouts with different trainers to choose what you like best.

Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Sometimes you’ll work out alone, sometimes in a pair, and sometimes in a team. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.

Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Meditation (relaxation), which enables you to feel the true self.

Intense workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.

Low-intensity workout with lots of strength exercises and minimal cardio. It aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body. This class is very similar to Games Power, but the aim here is to repeat every move within an exercise 100 times. This way, you’ll pump your muscles and make them look bigger. The result is nice and fast. And if you attend the class regularly, it’ll also last longer!

A class that combines the most exciting trends in fitness — cycle and dance. 45 minutes of riding with dance movements that load arms and core and, simultaneously, distract you from the monotonous movement of the bicycle. Specially selected playlists are waiting for you so that your body starts dancing by itself. Ideal for those who want cardio, but avoid cycling due to the deceptive monotony of the movement. It will not be boring here definitely.

High-intensity 90-minute workouts where you ride at 75–95% of your maximum heart rate. Hard, yet cool! This class is designed for the experienced riders, who have attended Cycle workouts at Smartass for at least 2 months.

A whole hour of bike riding by Oleksandr Maksymchuk for those who have been familiar with this direction of fitness for a long time and are not going to stop even in winter. For those who want even faster, even stronger, even more intensively!

These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

Unique class by Andrey Matvienko. One of the most ferocious workouts in Smartass led by our crazy coach. Andrey will show you new sides of sadism and make you work to the limit. And if something doesn't work out he will gently show you how you need it. Just so you don't make him blush anymore. Welcome to the Super League! * Only for trained people who have attended at least 3 Games classes

A mix of moves from yoga, pilates, acrobatics, capoeira, and breakdancing. These workouts will let you feel your body in a new way and become strong, flexible, and agile. You’ll imitate the way animals move in the wild.

Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Sometimes you’ll work out alone, sometimes in a pair, and sometimes in a team. This class is very similar to Games, but the playlist consists entirely of rock hits.

This class offers a faster tempo and plyometrics (jumps) for a boost effect from our classic Barre. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips.

This barre class is full of strength exercises to shape the shredded body you’ve always wanted. Just imagine ballet with dumbbells, no matter how eclectic it sounds! Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. 

45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA. Training with weights, dumbbells, slams, Bulgarian bags, TRX loops, air bikes, rowing machines and other equipment. A comprehensive class for all muscle groups for those who do not waste time.

Cardio training on the bike with your favorite Ukrainian songs to support the Cossack’s endurance in the most fun studio of Smartass. On the back wall, there is a special composition with wheels and dynamic light. During the training, the scenarios of the light and the speed of "rotation" of the wheels will change to charge you to work and to the result.

45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA. An active functional class that suits all skill levels.The trainer will show simple combinations on the bag - th.is will be your cardio. This block will be followed by a strength and terrain block with sports equipment on the floor.

Hot Ass- a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

5Q (5 Qualities) is Anna Mazna's original class. Functional training which develops 5 physical qualities: endurance, speed, strength, flexibility and coordination. 45 minutes of various exercises so that you will not be bored, and the body will receive the necessary load in all muscle groups.

Brave Games: charity workout. This is a competition in which everyone wins: you, us, Ukraine! 50% of the funds we give to equip a bomb shelter for the Olympic College named by I. Poddubny. Team work. And a playlist full of Cossack drive.

Brave Cycle: charity workout. This is a competition in which everyone wins: you, us, Ukraine! 50% of the funds are given to charity. Team work. And a playlist full of Cossack drive.

Brave Barre charity workout. 50% of the funds are given to charity. One of the most trendy workouts in the world. Its goal is to make work your small muscles, which lazily hide behind corset of bigger ones.

Charity Workout by Smartass Dynamic practice of Sun Salutation, where you will learn to synchronize breathing and movements, you will be able to work with your intentions. Repeating the complex will help you assess your capabilities and reveal your willpower, believe in yourself, and feel an energy boost. This is a practice where everyone is filled: you, us, Ukraine! 50% are given for charity.

Brave Boxing: charity workout. 50% of the funds are given to charity. Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

This is a high-intensity cardio class dedicated to running: we will correct technique, analyze mistakes on video, perform special running exercises and exercises with equipment to learn how to run correctly and quickly. And most importantly, the training will take place in the open air of the new and functional stadium at Osvity street, 5. Suitable for all levels of training.

Active yoga - advanced level. *Only for the prepared. This training helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Meditation (relaxation), which enables you to feel the true self.

Brave Power: charity workout. 50% of the funds are given to charity. Intense workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.