Birthday Barre

Elegant and effective festive workout in the studio with ballet barre in honor of trainer Anastasia Kovalova's birthday and sparkling after the class.

Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips.

Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises.

By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.