WHAT TO EXPECT:
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
When synchronized with breathing, the practice becomes meditation in motion.
As a result, the body feels strong and light, the mind becomes calm.
Suitable for all skill levels.
WHAT YOU NEED TO KNOW
If you do not want the trainer to film or tag you in stories, please let him know in advance.
Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.