WHAT TO EXPECT:
A workout that suits all skill levels, both girls and men. This class is not about twine, but about the flexibility and functionality of the body.
We recommend stretching after intense functional and cardio workouts for recovery and better muscle development. It saturates muscles with oxygen, improves blood circulation to the muscles, and helps them to recover and grow.
Suitable for all skill levels.
WHAT YOU NEED TO KNOW
If you do not want the trainer to film or tag you in stories, please let him know in advance.
Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.