Training schedule - Club Smartass - Kyiv, Korolenkivska, 4


08:45	Sexy ABS 08:45 - 09:30 (45 mins ) Polina Nahula Book a class
09:00
09:15
09:30
09:45		Reformass 09:45 - 10:35 (50 mins ) Polina Nahula Book a class
10:00
10:15
10:30
10:45
11:00
11:15	Stretching TRX 11:15 - 12:00 (45 mins ) Polina Nahula Book a class
11:30
11:45
12:00
12:15		Reformass 12:15 - 13:05 (50 mins ) Polina Nahula Book a class
12:30
12:45
13:00


07:45	Power & Mobility 07:45 - 08:30 (45 mins ) Polina Nahula Book a class
08:00
08:15
08:30
08:45			Full Body 08:45 - 09:45 (60 mins ) Polina Nahula Book a class
09:00
09:15
09:30
09:45
10:00		Reformass 10:00 - 10:50 (50 mins ) Polina Nahula Book a class
10:15
10:30
10:45
11:00
12:00
12:15				Functional 12:15 - 13:00 (45 mins ) Polina Nahula Book a class
12:30
12:45
13:00
13:15	Recovery 13:15 - 14:10 (55 mins ) Polina Nahula Book a class
13:30
13:45
14:00
14:15
14:30	Stretching TRX 14:30 - 15:15 (45 mins ) Polina Nahula Book a class
14:45
15:00


15:00				Functional 15:00 - 15:45 (45 mins ) Polina Nahula Book a class
15:15
15:30
15:45
16:00
16:15
16:30	Stretching TRX 16:30 - 17:15 (45 mins ) Polina Nahula Book a class
16:45
17:00
17:15
17:30			Lower Body 17:30 - 18:30 (60 mins ) Polina Nahula Book a class
17:45
18:00
18:15
18:30
18:45
19:00
19:15		Reformass 19:15 - 20:05 (50 mins ) Polina Nahula Book a class
19:30
19:45
20:00
20:15
20:30				Functional 20:30 - 21:15 (45 mins ) Polina Nahula Book a class
20:45
21:00


15:15			Functional 15:15 - 16:00 (45 mins ) Polina Nahula Book a class
15:30
15:45
16:00
17:00
17:15		Reformass 17:15 - 18:05 (50 mins ) Polina Nahula Book a class
17:30
17:45
18:00
18:15
18:30
18:45	Power & Mobility 18:45 - 19:30 (45 mins ) Polina Nahula Book a class
19:00
19:15
19:30
19:45
20:00		Reformass 20:00 - 20:50 (50 mins ) Polina Nahula Book a class
20:15
20:30
20:45


10:00		Power & Mobility 10:00 - 10:45 (45 mins ) Polina Nahula Book a class
10:15
10:30
10:45
11:00
11:15	Stretching 11:15 - 12:00 (45 mins ) Polina Nahula Book a class
11:30
11:45
12:00
13:00			Reformass 13:00 - 13:50 (50 mins ) Polina Nahula Book a class
13:15
13:30
13:45
14:00
14:15
14:30			Reformass 14:30 - 15:20 (50 mins ) Polina Nahula Book a class
14:45
15:00
15:15
15:30
15:45			Reformass 15:45 - 16:35 (50 mins ) Polina Nahula Book a class
16:00
16:15
16:30
16:45
17:00				Cardio & Stuff 17:00 - 17:45 (45 mins ) Polina Nahula Book a class
17:15
17:30


08:45	Sexy ABS 08:45 - 09:30 (45 mins ) Polina Nahula Book a class
09:00
09:15
09:30
09:45		Reformass 09:45 - 10:35 (50 mins ) Polina Nahula Book a class
10:00
10:15
10:30
10:45
11:00
11:15	Stretching TRX 11:15 - 12:00 (45 mins ) Polina Nahula Book a class
11:30
11:45
12:00
12:15		Reformass 12:15 - 13:05 (50 mins ) Polina Nahula Book a class
12:30
12:45
13:00