Lower Body

WHAT TO EXPECT:

60 minutes for your quadriceps, hamstrings, and glutes! In short, toned legs and firm glutes - this is what you'll achieve from this workout.
Using machines, you’ll put your thighs and glutes through an intense workout. At the end, you'll complete a core workout and a cool down.
We've designed the workout so you won't be lost among the machines. The exercises and load are selected for optimal effectiveness, and the trainer is always ready to guide and correct your technique, ensuring you get not only pleasure from the process but also impressive results!
After the workout, don't forget to check the schedule and sign up for an Upper Body or Full Body class in a few days to work your entire body this week!

Suitable for all skill levels.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

We have free boxing gloves. You also need to have your own inner gloves or buy them at the reception.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.

Duration

MINUTES

Intensity

Average

Book a class 095 186 15 51

Train in the atmosphere of a nightclub

DARK
HALLS

SPECIAL
LIGHT

PRO
MUSIC

PRO
TRAINERS

Book a class 095 186 15 51

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