Aero & Pro

45 minutes of advanced Aerial Hammock exercises to improve flexibility, coordination, and posture!
Here, you will learn to perform complex coordination exercises with the hammock that activate brain activity, help regulate the nervous system, relax the body, and relieve stress.

We recommend taking this class only after attending Aero & Base. This ensures you have mastered the basics and feel confident enough for the Pro version, which is dedicated to improving strength and mastering more complex movements.

Please note the dress code: For a comfortable and safe workout, it is important that your body is covered. We recommend wearing a T-shirt, leggings, and socks. Please remove all jewelry before the session to avoid discomfort and potential injury.

WHAT YOU NEED TO KNOW

If this is your first time at a training session, you should definitely arrive 15 minutes before the start to get a briefing.

Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water.

Don't be late! After the start of training, we do not let you into the gym. You can be injured if you don't stretch and warm up. And it would be unfair to disturb the atmosphere of the class set up by the coach.

We have free boxing gloves. You also need to have your own inner gloves or buy them at the reception.

We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout.

In the changing room you can borrow a free small face towel.

During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there 😁

If you do not want the trainer to film or tag you in stories, please let him know in advance.

You can cancel registration for a class without losing it 6 hours before the start or earlier.

Caution: if training is canceled later than 6 hours before, it will not be returned to your balance.
Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.

Duration

MINUTES

Intensity

Average

Book a class +38 050 050 68 30

Train in the atmosphere of a nightclub

DARK
HALLS

SPECIAL
LIGHT

PRO
MUSIC

PRO
TRAINERS

Book a class +38 050 050 68 30

MOBILE APP

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