Aero & Pro

45 minutes of advanced Aerial Hammock exercises to improve flexibility, coordination, and posture!
Here, you will learn to perform complex coordination exercises with the hammock that activate brain activity, help regulate the nervous system, relax the body, and relieve stress.

We recommend taking this class only after attending Aero & Base. This ensures you have mastered the basics and feel confident enough for the Pro version, which is dedicated to improving strength and mastering more complex movements.

Please note the dress code: For a comfortable and safe workout, it is important that your body is covered. We recommend wearing a T-shirt, leggings, and socks. Please remove all jewelry before the session to avoid discomfort and potential injury.