Cardio workouts at the most Instagrammable Smartass studio. In 2019, our Cycle studio in Kyiv received the award for the world’s best design at IES Illumination Awards. Each of our trainers offers a special approach to workouts. Some of them put more emphasis on strength and endurance, some focus on cardio workouts, and some concentrate on creating a good mood and fun dance choreography. We recommend trying out several workouts with different trainers to choose what you like best.

Active functional class for all levels. You start with a punching bag. Your trainer shows simple combos, i.e., your cardio workout. After that, you do strength and cutting workouts on the floor. You’ll alternate these blocks. Thanks to this structure, your muscles will wake up faster but tire more slowly. You’ll do arms, shoulders, abs, back, and legs exercises.

Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.

Functional workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.

You’ll work out using your body weight and TRX bands, without any additional equipment. You’ll do full-body workouts thanks to the balance and different slope angles. Some workouts can be harder and more intense. We recommend trying out different trainers and picking your favorite one. But even if you’re a novice, our trainer will select the most appropriate load for you and make sure you do everything the right way!

These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

A class that combines the most exciting trends in fitness — cycle and dance. 45 minutes of riding with dance movements that load arms and core and, simultaneously, distract you from the monotonous movement of the bicycle. Specially selected playlists are waiting for you so that your body starts dancing by itself. Ideal for those who want cardio, but avoid cycling due to the deceptive monotony of the movement. It will not be boring here definitely.

Hot Ass- a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

Barre Classic is an intense and energetic full-body workout. This class format is closer to the original world-famous barre. There won't be complicated combinations, you can easily repeat and remember everything, but the body will burn from springs and precise movements with a small amplitude and unusual positions. We will start by working with small dumbbells to make the arms beautiful and graceful. Then we will work on the hips and glutes, where a ballet barre will be especially helpful.  And, of course, let's not forget about the core in the final. Suitable for all fitness levels.

Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

Cardio training on the bike with your favorite Ukrainian songs to support the Cossack’s endurance in the most fun studio of Smartass. During the training, the scenarios of the light will change to charge you to work and to the result.

Stretching TRX – a workout aimed at developing flexibility and mobility. The perfect combination of stretching exercises and TRX straps, designed to enhance mobility, help you to relax, and restore energy. Please note that this workout is done without shoes. You’ll need to bring socks with a non-slip sole. You can purchase them at the reception, if you don't find them in your drawer.

45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA. Training with weights, dumbbells, slams, Bulgarian bags, TRX loops, air bikes, rowing machines and other equipment. A comprehensive class for all muscle groups for those who do not waste time.

45 minutes of intensive training with the most exciting Ukrainian songs! We support not only the strength but also the spirit of the nation UA. An active functional class that suits all skill levels.The trainer will show simple combinations on the bag - th.is will be your cardio. This block will be followed by a strength and terrain block with sports equipment on the floor.

Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, stretching that you already love, and a new level of relaxation through foam roller exercises. Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset. Suitable for all fitness levels.

Ready for a real explosion of energy? This is a workout where strength, endurance and speed meet to the incendiary hits of the 90s! For 45 minutes, we will use various sports equipment and work with our own weight so that everyone can feel like the main character! The hits of the 90s will add drive, and the trainer's tasks will constantly change to keep you in shape and not let you get bored - Everybody, rock your body!

Remember the Funky team format? Our unique functional training, where coaches train with you! This time GAMES UA is waiting for you - this is a class using a variety of equipment to increase endurance and actively burn calories for incendiary Ukrainian songs. Plioboxes, dams, functional TRX loops, ropes, dumbbells, expanders, weights. Only interesting exercises and energetic company of trainers. Suitable for all levels of training - so look in the schedule now, the occupancy is instant!

A festive TRX workout in honor of Iryna Kameneva’s birthday, using only your body weight and TRX bands, without any additional equipment, and a glass of sparkling wine to celebrate at the end.

Cвятковий Hot Ass — тренування, де твої сідниці будуть горіти бенгальским вогнем. Під особливий плейлист пропрацюємо м‘язи ніг і стегон, та зробимо форми ще апетитнішими, щоб ще впевненіше почати 2025-й. Підходить для всіх рівнів підготовки.

Almost like dancing snowflakes, but even better! A New Year's combination of ballet, fitness, and Pilates. Thanks to special exercises, all muscles will be involved, including the small ones located beneath the corset of larger muscles. They are the most difficult to activate and it is thanks to them that graceful arms, like those of ballerinas, and toned slender hips are formed. Suitable for all fitness levels.

Ready for a true celebration of movement and energy? We’re combining the most vibrant fitness styles — dance and cycle, and adding a festive twist with holiday playlists. 45 minutes of dance cardio: rhythmic moves that not only tone your arms and core but also make you forget the monotony of a stationary bike. Specially curated tracks create an atmosphere where your body can’t help but move to the beat. The perfect choice for anyone looking to add cardio to their routine while seeking more excitement than a regular cycling session. Fun is guaranteed!

A cheerful and mega-atmospheric Cycle where you can heartily sing the most New Year's songs that are so familiar to everyone and get in a festive mood. And break into the NEW YEAR 2025 with a breeze!

Maximize your New Year’s vibe with an intense functional workout! Enjoy 45 minutes of movement: bodyweight exercises, a variety of equipment, and a focus on all muscle groups. Burn up to 500 calories, unlock your strength and energy, and most importantly — recharge with positivity. We’ve curated a special New Year’s playlist just for you. Get ready to discover new tracks and add your favorite beats to your playlist. Finish the year on an active note!

End the year on a high note — punch, work, and recharge before 2025! This functional class combines a boxing bag, strength blocks, and festive music. The workout alternates between dynamic cardio rounds with the bag, where the coach will guide you through simple yet effective combinations, and strength exercises on the floor to build definition. Thanks to this balance, you’ll work your entire body — arms, shoulders, core, back, and legs without overexertion but with maximum results. 45 minutes in a dark, energizing space filled with music and festive vibes. Just you, your punching bag, and the rhythm setting the tone.