Barre × MonMou

Little things that take care of you after the workout. MonMou, a cult brand of silk accessories, has prepared a gift for you: a scrunchie and a soft headband. It's a fabric that protects your hair and adds a little pleasure to even the most ordinary day.

Order from the special menu at Smartass Kitchen & Bar after your workout

WHAT TO EXPECT:

Elegant and effective workout in the studio with ballet barre.

Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips.

Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises.

By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

Suitable for all skill levels.