- Training duration — 45 minutes - You’ll need regular socks or sneakers for the workout. Bikini Body is a functional workout that involves working with your own body weight and using various equipment: TRX straps, resistance bands, weights, dumbbells, sliders, and expanders. In 45 minutes, we will work all muscle groups. We will feel lightness, good health, tone and energy . The optimal balance of load will allow you to maintain good physical shape constantly, and the interval format of the workout allows you to work at your own pace, making it perfect for both beginners and experienced athletes.

- Training duration — 45 minutes - Takes place in special grip socks This barre class is full of strength exercises to shape the shredded body you’ve always wanted. Just imagine ballet with dumbbells, no matter how eclectic it sounds! Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. 

- Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

- Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

Tiësto, David Guetta, Benny Benassi, and more: the tracks that dominated dance floors and headphones back in the early 2000s. The workout format stays the same, but the vibe is completely shifting. The lights, the tempo, and the sound will instantly transport you back to the Y2K era — making the hard work feel easy and helping you leave your worries behind. Keep Shazam handy: you’ll definitely want to add a few throwbacks to your Y2K playlist between sets!

A workout that supports more than just your own well-being. All proceeds will go to SITKA COMMUNITY – a volunteer team producing professional camouflage nets for Ukrainian frontline units. Here’s a powerful fact: during a single workout, the team can produce a net measuring approximately 4.5 × 6 metres. This time, every movement carries even greater meaning. - Training duration — 45 minutes - Takes place in special grip socks This barre class is full of strength exercises to shape the shredded body you’ve always wanted. Just imagine ballet with dumbbells, no matter how eclectic it sounds! Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips.  Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need sneakers for the workout. A workout laser-focused on building core strength and stability. We use TRX, dumbbells, and bodyweight, mixing different loading patterns so your abs fire from every angle and never get too comfortable. This is all about control, clean technique, and really feeling the muscles working in every single rep. A strong core isn’t just about looking good — it supports your spine, improves posture, and helps reduce everyday back tension. This session is perfect if you want smart, targeted work with your body: no pointless jumping, just quality training and results you can actually feel.

- Training duration — 45 minutes - Takes place in regular grip socks A strength-focused take on Pilates for those who already have solid body awareness and are ready to push things further. Expect more load, more control, and deeper work through the core and stabilising muscles. We use additional equipment — dumbbells, resistance bands, balls — to increase intensity and target the deeper muscle layers with precision for even more improved strength, endurance and overall stability. This format demands focus and consistent technique throughout the entire session.

- Training duration — 45 minutes - You’ll need sneakers for the workout or regular socks Workout involving lots of strength exercises, offering almost no cardio. This class aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.