В този клас Barre доминира силовото натоварване, което спомага за извайване на тялото и постигане на желаната форма. Представи си балет с дъмбели, колкото и невероятно да звучи! Barre е комбинация от балет, фитнес и пилатес. Ще работиш за цяло тяло, но без скокове и бягане. Специалните упражнения включват всички мускули, включително малките, скрити под големите в мускулния корсет. Именно за тях се работи най-трудно, но пък благодарение на тях се оформят изящни ръце и стегнати стройни бедра като на балерина.

- Training duration — 45 minutes - You’ll need usual socks for the workout. A workout that will help you feel your body on a deeper level. Move with intention and find balance — both physically and mentally. Slow, precise movements where nothing is random, focus on breathing, and control over technique — all this helps strengthen your core, improve posture, and release tension in your back. This class is for those who want not just to move, but to take control of their body. Every muscle, even the ones you didn’t know existed, will be activated. You’ll leave the class feeling grounded, light, and resilient.

- Training duration — 45 minutes - You’ll need regular socks or sneakers for the workout. Bikini Body is a functional workout that involves working with your own body weight and using various equipment: TRX straps, resistance bands, weights, dumbbells, sliders, and expanders. In 45 minutes, we will work all muscle groups. We will feel lightness, good health, tone, energy and improved vision. The optimal balance of load will allow you to maintain good physical shape constantly, and the interval format of the workout allows you to work at your own pace, making it perfect for both beginners and experienced athletes.

Hot Ass - тренировка, която ще запали твоите глутеуси. Нека да тренираме мускулите на краката и бедрата и да ги оформим още по-привлекателно! Функционална тренировка, съсредоточена към долната част на тялото с фокус - глутеус мускули. Програмата е създадена така, че да може краката ти да отслабнат, докато задните ти части станат по-оформени. Използва се собствено тегло, различно оборудване и тренировъчни сценарии. Подходящо за всички нива на умения.

- Training duration — 45 minutes - You’ll need regular socks for the workout. A functional workout to explosive disco hits and a light show that turns the gym into a dance floor. An intense focus on glutes, legs, and thighs will sculpt your body and boost your energy. No experience needed – just feel the rhythm! DISCO HOT ASS – where muscles burn, lights shine, and the dance floor is on fire!

В тази тренировка комбинираме любимата на всички станка и TRX ленти. Barre е комбинация от балет, фитнес и пилатес. Ще работиш за цяло тяло, но без скокове и бягане. Специалните упражнения включват всички мускули, включително малките, скрити под мускулния корсет. Именно за тях се работи най-трудно, но пък благодарение на тях се оформят изящни ръце и стегнати стройни бедра като на балерина. Решихме да разнообразим елементите на станката Barre и да добавим повече упражнения за баланс благодарение на TRX коланите. Сега можете лесно да увеличитш или намалиш нивото на трудност – като промените ъгъла на упражненията.

- Training duration — 45 minutes - Takes place in special grip socks Extremely beautiful and effective workout next to the ballet barre. Barre is a combination of ballet, fitness and pilates. You will work on your entire body without jumping or running. But thanks to special exercises, all muscles will be involved, including small ones, which are hiding under the corset of large ones and are not involved in everyday life. Thanks to this, you will get graceful ballerinas hands, toned and slender hips, as well as royal posture.  Functional Barre is a workout based on functional exercises. Here we develop coordination and dry the body. Pushed up - got up - jumped.

- Training duration — 45 minutes - You’ll need regular socks or sneakers for the workout. A full-body functional workout that combines bodyweight training with a variety of equipment: TRX straps, resistance bands, ankle weights, dumbbells, sliders, and expanders. In just 45 minutes, we’ll hit every major muscle group — all to the beat of the hottest 2000s hits. Britney, Beyoncé, Justin — they set the rhythm, and you move with joy. Expect lightness, energy, muscle tone, and that post-workout glow — maybe even better vision. The balanced load keeps you in top shape, while the interval format lets you move at your own pace. Perfect for beginners and seasoned athletes alike. Suitable for all fitness levels.

Sexy ABS: коремните ви мускули никога не са били толкова напомпани. Защо това е важно? Силната коремна преса е не само красива стойка, но и стабилен гръбнак и по-малко болки в гърба. Освен това ще се чувствате уверени във всяко движение. Кардио блокове + дълбоки базови упражнения - тази експлозивна комбинация ще накара мускулите ви да работят на максимум. Какво ви очаква: - TRX колани, дъмбели и упражнения с тежест на тялото - за разнообразие и максимална ефективност. - Кардио упражнения, които ще накарат сърцето ви да бие в ритъма на музиката. Пригответе се, че коремните ви мускули ще се "събудят" още през първите няколко минути!

- Training duration — 55 minutes - You’ll need regular socks or sneakers for the workout. An intensified Bikini Body class designed for those who feel confident with functional training. You’ll get 55 minutes of focused work with an emphasis on technique, movement control, and more advanced combinations. We’ll mix bodyweight exercises with equipment work: TRX, resistance bands, ankle weights, kettlebells, dumbbells, sliders, and expanders. Expect a faster pace and deeper load. We’ll target all major muscle groups in a format that demands endurance and solid preparation. Suitable for the trained.

A workout laser-focused on building core strength and stability. We use TRX, dumbbells, and bodyweight, mixing different loading patterns so your abs fire from every angle and never get too comfortable. This is all about control, clean technique, and really feeling the muscles working in every single rep. A strong core isn’t just about looking good — it supports your spine, improves posture, and helps reduce everyday back tension. This session is perfect if you want smart, targeted work with your body: no pointless jumping, just quality training and results you can actually feel.

A strength-focused take on Pilates for those who already have solid body awareness and are ready to push things further. Expect more load, more control, and deeper work through the core and stabilising muscles. We use additional equipment — dumbbells, resistance bands, balls — to increase intensity and target the deeper muscle layers with precision for even more improved strength, endurance and overall stability. This format demands focus and consistent technique throughout the entire session.

- Training duration - 60 minutes - Takes place in regular grip socks Active yoga - advanced level. *Only for the prepared. This training helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.