- Training duration — 45 minutes - Takes place in special grip socks This barre class is full of strength exercises to shape the shredded body you’ve always wanted. Just imagine ballet with dumbbells, no matter how eclectic it sounds! Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. 

- Training duration — 45 minutes - You’ll need regular socks or sneakers for the workout. Bikini Body is a functional workout that involves working with your own body weight and using various equipment: TRX straps, resistance bands, weights, dumbbells, sliders, and expanders. In 45 minutes, we will work all muscle groups. We will feel lightness, good health, tone and energy . The optimal balance of load will allow you to maintain good physical shape constantly, and the interval format of the workout allows you to work at your own pace, making it perfect for both beginners and experienced athletes.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

- Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

Join us for a special workout dedicated to freedom of movement, freedom of choice, and the freedom to be yourself. Expect an energetic Smartasstic class, festive vibes, and a little gift from us. On June 28, every participant of the special workout will receive a Smartass sticker pack. Let's celebrate a day that reminds us that freedom starts with the ability to choose your own path — even if it's the one leading to a workout. Bikini Body is a functional workout that involves working with your own body weight and using various equipment: TRX straps, resistance bands, weights, dumbbells, sliders, and expanders. In 45 minutes, we will work all muscle groups. We will feel lightness, good health, tone, energy and improved vision. The optimal balance of load will allow you to maintain good physical shape constantly, and the interval format of the workout allows you to work at your own pace, making it perfect for both beginners and experienced athletes.

Join us for a special workout dedicated to freedom of movement, freedom of choice, and the freedom to be yourself. Expect an energetic Smartasstic class, festive vibes, and a little gift from us. On June 28, every participant of the special workout will receive a Smartass sticker pack. Let's celebrate a day that reminds us that freedom starts with the ability to choose your own path — even if it's the one leading to a workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

- Training duration — 45 minutes - You’ll need sneakers for the workout. A workout laser-focused on building core strength and stability. We use TRX, dumbbells, and bodyweight, mixing different loading patterns so your abs fire from every angle and never get too comfortable. This is all about control, clean technique, and really feeling the muscles working in every single rep. A strong core isn’t just about looking good — it supports your spine, improves posture, and helps reduce everyday back tension. This session is perfect if you want smart, targeted work with your body: no pointless jumping, just quality training and results you can actually feel.

- Training duration — 45 minutes - Takes place in regular grip socks A strength-focused take on Pilates for those who already have solid body awareness and are ready to push things further. Expect more load, more control, and deeper work through the core and stabilising muscles. We use additional equipment — dumbbells, resistance bands, balls — to increase intensity and target the deeper muscle layers with precision for even more improved strength, endurance and overall stability. This format demands focus and consistent technique throughout the entire session.

- Training duration - 60 minutes - Takes place in regular grip socks Active yoga - advanced level. *Only for the prepared. This training helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.