- Training duration — 45 minutes - Takes place in special grip socks Elegant and effective workout in the studio with ballet barre. Barre combines ballet, fitness, and pilates. You’ll do a full-body workout without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms — like those of ballerinas — and toned slender hips. Depending on your workout level, you’ll work with your weight, one-kilogram dumbbells, resistance bands, and sliders and do barre exercises. By the way, you’ll notice a change in your posture after just a few workouts thanks to barre and ballet techniques.

- Training duration — 45 minutes - Takes place in regular grip socks Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

Takes place in regular grip socks Workout that reminds the self-massage. Everyone who works out more than twice a week or feels tightness and muscle or joint pain needs to do this workout. Using special rollers, balls, and exercises, you’ll relax and massage your muscles after strength and cardio workouts. We’ll work on fascia, a layer of tissue that covers our organs and muscles. This way, your muscles will recover faster, and you’ll see the expected result after previous workouts.

- Training duration — 45 minutes - Takes place in special grip socks Barre Classic is an intense and energetic full-body workout. This class format is closer to the original world-famous barre. There won't be complicated combinations, you can easily repeat and remember everything, but the body will burn from springs and precise movements with a small amplitude and unusual positions. We will start by working with small dumbbells to make the arms beautiful and graceful. Then we will work on the hips and glutes, where a ballet barre will be especially helpful.  And, of course, let's not forget about the core in the final. Suitable for all fitness levels.

- Training duration — 45 minutes - You’ll need regular socks for the workout. 45 minutes in hammocks to enhance flexibility, coordination, and lightness in the body. This workout combines elements of stretching with aerial movement, using the hammock as a supportive prop. Gentle, fluid motions help decompress the spine, improve posture, and release both physical and emotional tension. It’s a practice that not only strengthens the body but also calms the mind, fostering inner balance and rejuvenation. Please note the dress code: to ensure a safe and comfortable experience, the body should be fully covered. We recommend wearing a T-shirt, leggings, and socks. Before the class, kindly remove all hand and wrist accessories to avoid discomfort or potential injury. Suitable for all fitness levels.

45 minutes of advanced Aerial Hammock exercises to improve flexibility, coordination, and posture! Here, you will learn to perform complex coordination exercises with the hammock that activate brain activity, help regulate the nervous system, relax the body, and relieve stress. We recommend taking this class only after attending Aero & Base. This ensures you have mastered the basics and feel confident enough for the Pro version, which is dedicated to improving strength and mastering more complex movements. Please note the dress code: For a comfortable and safe workout, it is important that your body is covered. We recommend wearing a T-shirt, leggings, and socks. Please remove all jewelry before the session to avoid discomfort and potential injury.

Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, stretching that you already love, and a new level of relaxation through foam roller exercises. Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset. Suitable for all skill levels.

A modern style of yoga that combines the traditional principles of Hatha yoga with knowledge of anatomy, biomechanics, and physiology. This is an ideal practice for those who want to approach their training as mindfully and safely as possible. The class is structured in a static-dynamic format, where every movement is synchronized with the breath and complemented by brief holds. Special attention is paid to working with antagonist muscles — this restores balance in the body, develops proper movement patterns, and gently prepares you for the asanas.

Strong Back is a signature class by Maria Kirey, designed for comprehensive core strengthening and spinal health restoration. This program blends elements of yoga and functional stabilization to create a strong, flexible, and healthy back. Over the course of 45 minutes, you will progress through three essential stages of bodywork: Activation and Warm-up: We begin with gentle mobility exercises for the spine and shoulder girdle. These movements help open the chest and prepare the joints for the workload ahead. Strength and Stabilization: The core of the workout focuses on the deepest stabilizer muscles. Through static and controlled exercises, you will develop strength, endurance, and structural stability. Stretching and Recovery: To finish, we utilize gentle stretching and relaxation techniques to release tension from the back and restore balance to the entire body. Suitable for all fitness levels.

A classic class designed specifically for those who are just discovering yoga or seeking a calming session for gentle recovery. We will begin by establishing proper breathing. Then, we will slowly and mindfully practice basic asanas, safely stretch the spine, and open the chest and hips. At the end of the session, a deep Savasana awaits you, helping you to completely release tension and reset your mind.

A dynamic practice where smooth transitions between asanas are precisely synchronized with the breath, combining strength work and deep stretching into one intense flow. This class is for those who already feel confident on the mat. You will move in a continuous flow, synchronizing each transition with your inhale and exhale. During the practice, you will work through complex combinations and sequences: more planks and chaturangas, powerful arm balances, deep twists, and active lunges. The session concludes with a well-deserved and very deep Savasana — after such intense work, it feels especially rewarding.

This class is designed for those who already feel confident on the mat, have a good understanding of their bodies, and are looking for new challenges in strength and flexibility. The static-dynamic work becomes more intense here: dynamic movements (vyayamas) are performed with a greater range of motion, and holds in complex positions become longer. This is a deep, mindful practice that requires full concentration. You will work at your maximum capacity, making the final Savasana a true and well-deserved reward for your endurance.

Celebrate Mariia’s Birthday With Us! Stay for a glass of bubbly after your workout, but first — book your spot and give your body exactly what it craves. This training session is focused on comprehensive core strengthening and spinal health restoration. The program blends elements of yoga and functional stabilization to create a back that is both strong and flexible. In just 45 minutes, you will progress through three essential stages of bodywork: Activation & Warm-up We begin with gentle mobility exercises for the spine and shoulder girdle. These movements help open up the chest and prepare your joints for the upcoming load. Strength & Stabilization The core of the session targets your deepest stabilizing muscles. We focus on static and controlled movements designed to build strength, endurance, and stability. Lengthening & Recovery We wrap up with gentle stretching and relaxation techniques. These exercises are designed to release tension in the back and restore overall balance to the body.