Много красива и ефективна тренировка в залата със станки. Barre е комбинация от балет, фитнес и пилатес. Ще работиш за цяло тяло, но без досадните (понякога) скокове и бягане. Специалните упражнения включват всички мускули, включително малките, скрити под големите в мускулния корсет. Именно за тях се работи най-трудно, но пък благодарение на тях се оформят изящни ръце, стегнати и стройни бедра като на балерина. В зависимост от сложността на тренировката ще работиш със собствено телесно тегло, дъмбели, ластици и слайдери, както и упражнения на станка. Между другото, благодарение на станката и елементите от балета след няколко тренировки ще видиш промени в позата си.

Тренировка, подходяща за всички нива на фитнес, както за жени, така и за мъже. Тези класове не са с цел да те научим да правиш шпагат, а за да подпомогнем гъвкавостта и функционалността на тялото ти. Препоръчваме Стречинг (разтягане) след интензивна функционална и кардио тренировка – за възстановяване и по-красиво оформяне на мускулите. Разтягането насища мускулите с кислород. Това, от своя страна, подобрява кръвообращението на мускулите, подпомага тяхното възстановяване и последващото им правилно скулптуриране.

Тази тренировка може да се смята и за самомасаж. Необходим е за всички, които тренират повече от 2 пъти седмично или изпитват стягане и болки в мускулите и ставите. С помощта на специални ролки, топки и упражнения ще отпуснеш и масажираш мускулите, ангажирани по време на силови тренировки и кардио натоварвания. Ще работим с фасцията – обвивката, която обгръща нашите вътрешни органи и мускули. Благодарение на това мускулите ти ще се възстановят по-бързо и ще видиш очаквания резултат от другите видове тренировки.

Barre Classic е интензивна и енергична тренировка за цялото тяло. Barre classic е по-близо до оригиналните и световноизвестни баре класове. Тук не се използват сложни комбинации - вместо това залагаме на прецизни движения и много повторения и пулсации. Тренировката започва с малки дъмбели за извайване на красиви и грациозни ръце, след което се работи върху бедра и глутеуси с помощта на балетна станка, а финалният фокус е върху ядрото и коремните мускули. Подходящ за всички нива на обучение.

- Training duration — 45 minutes - You’ll need regular socks for the workout. 45 minutes in hammocks to enhance flexibility, coordination, and lightness in the body. This workout combines elements of stretching with aerial movement, using the hammock as a supportive prop. Gentle, fluid motions help decompress the spine, improve posture, and release both physical and emotional tension. It’s a practice that not only strengthens the body but also calms the mind, fostering inner balance and rejuvenation. Please note the dress code: to ensure a safe and comfortable experience, the body should be fully covered. We recommend wearing a T-shirt, leggings, and socks. Before the class, kindly remove all hand and wrist accessories to avoid discomfort or potential injury. Suitable for all fitness levels.

45 minutes of advanced Aerial Hammock exercises to improve flexibility, coordination, and posture! Here, you will learn to perform complex coordination exercises with the hammock that activate brain activity, help regulate the nervous system, relax the body, and relieve stress. We recommend taking this class only after attending Aero & Base. This ensures you have mastered the basics and feel confident enough for the Pro version, which is dedicated to improving strength and mastering more complex movements. Please note the dress code: For a comfortable and safe workout, it is important that your body is covered. We recommend wearing a T-shirt, leggings, and socks. Please remove all jewelry before the session to avoid discomfort and potential injury.

Stretch & Roll – your perfect workout for recovery, flexibility, and stress relief. Imagine: a calm rhythm, relaxing music, stretching that you already love, and a new level of relaxation through foam roller exercises. Unlike classic Recovery, which focuses on working out the fascia and muscle tension release, Stretch & Roll combines muscle stretching and self-massage at the same time. This workout will help release the body from tension, activate blood circulation, and restore ease of movement. Give yourself time to recover and reset. Suitable for all skill levels.

A modern style of yoga that combines the traditional principles of Hatha yoga with knowledge of anatomy, biomechanics, and physiology. This is an ideal practice for those who want to approach their training as mindfully and safely as possible. The class is structured in a static-dynamic format, where every movement is synchronized with the breath and complemented by brief holds. Special attention is paid to working with antagonist muscles — this restores balance in the body, develops proper movement patterns, and gently prepares you for the asanas.

Strong Back is a signature class by Maria Kirey, designed for comprehensive core strengthening and spinal health restoration. This program blends elements of yoga and functional stabilization to create a strong, flexible, and healthy back. Over the course of 45 minutes, you will progress through three essential stages of bodywork: Activation and Warm-up: We begin with gentle mobility exercises for the spine and shoulder girdle. These movements help open the chest and prepare the joints for the workload ahead. Strength and Stabilization: The core of the workout focuses on the deepest stabilizer muscles. Through static and controlled exercises, you will develop strength, endurance, and structural stability. Stretching and Recovery: To finish, we utilize gentle stretching and relaxation techniques to release tension from the back and restore balance to the entire body. Suitable for all fitness levels.

A classic class designed specifically for those who are just discovering yoga or seeking a calming session for gentle recovery. We will begin by establishing proper breathing. Then, we will slowly and mindfully practice basic asanas, safely stretch the spine, and open the chest and hips. At the end of the session, a deep Savasana awaits you, helping you to completely release tension and reset your mind.

A dynamic practice where smooth transitions between asanas are precisely synchronized with the breath, combining strength work and deep stretching into one intense flow. This class is for those who already feel confident on the mat. You will move in a continuous flow, synchronizing each transition with your inhale and exhale. During the practice, you will work through complex combinations and sequences: more planks and chaturangas, powerful arm balances, deep twists, and active lunges. The session concludes with a well-deserved and very deep Savasana — after such intense work, it feels especially rewarding.

This class is designed for those who already feel confident on the mat, have a good understanding of their bodies, and are looking for new challenges in strength and flexibility. The static-dynamic work becomes more intense here: dynamic movements (vyayamas) are performed with a greater range of motion, and holds in complex positions become longer. This is a deep, mindful practice that requires full concentration. You will work at your maximum capacity, making the final Savasana a true and well-deserved reward for your endurance.

The outdoor season continues — and our next stop is already on June 21st! Summer is made for breathing deeply, moving, and feeling alive. That's exactly why we are taking Barre outside the club. We will deeply engage our muscles through a combination of ballet, Pilates, and functional training elements. We'll build a beautiful posture, add grace to our movements, and find the perfect balance between strength and elegance. After the class — a pleasant tone in your body and a smile that lingers! Where: 7ySklad, 7 Skrypnyka St. When: 21.06, 10:00 AM Instructor: Elya Zuyenko Price: 600 UAH Book your mat in the app, and see you this Sunday!

Yoga Day continues, and we are gathering our community for the second special practice—Summer Solstice Flow. This time, Olena has prepared a special dynamic flow that will be more challenging and intense than her usual classes. After the practice, you will feel an absolute connection with your body and a release from everyday tension. You will walk out of the studio with an aligned posture, a sense of free space in your joints, and a pleasant tone in your muscles. This class will leave you feeling whole, calm, and clear-headed. And a glass of prosecco will be the perfect ending, giving you a reason to take your time and enjoy pleasant conversations. Book your mat in the app, and see you this Sunday! WHAT YOU NEED TO KNOW: - Be sure to bring a water bottle with you. In our dressing room you will be able to collect delicious filtered drinking water. - We recommend a light carbohydrate snack to keep you energized and beat everyone in your workout. - During the workout, our trainers take stories so that you can be proud of yourself afterwards. Because if you didn’t take a photo or video at a workout, then consider that you weren’t there :) If you do not want the trainer to film or tag you in stories, please let him know in advance. - You can cancel registration for a class without losing it 6 hours before the start or earlier. Caution: if training is canceled later than 6 hours before, it will not be returned to your balance. Classes that start between 7 and 9 in the morning can be canceled without loss from the balance only until 22:00 of the previous day.

Yoga Day is the perfect occasion to get together, be among friends, and share our collective energy. Get ready for 60 minutes and 108 rounds of Surya Namaskar. It’s a kind of moving meditation where you will flow continuously, in a single stream and a shared rhythm. Mariia will be right there with you, helping to maintain your focus and a steady breath. You don't have to be technically perfect here—it's much more important to feel the support and simply let yourself dissolve into the process, even when it gets tough. After the practice, your body will get a much-needed reset. All unnecessary thoughts will be left on the mat, and a glass of prosecco will perfectly complement the festive mood. Book your mat in the app, and see you this Sunday!