Kundalini Yoga

- Training duration — 55 minutes
- You’ll need regular socks for the workout.

This is a practice that blends movement, breath, sound, and meditation. It helps keep the body toned, reduces stress, clears the mind, and brings you back to yourself.

Each class begins with a gentle warm-up to set the tone and prepare the breath. Then comes the main part — a kriya: a sequence of exercises that builds physical strength and inner stability. After that, savasana — deep relaxation that helps integrate the practice. And finally, meditation to return you to your center and inner stillness.

Suitable for all levels.

The best way to understand how it works is simply to try it.