Yoga × 365 Studio

We’ve teamed up with a like-minded partner to celebrate self-care rituals that truly nourish. Right after the workout, 365 Studio will surprise you with gifts — and we’ll make sure this feeling stays with you long after.

- Training duration — 55 minutes
- You’ll need usual socks for the workout.

Training is focused on developing flexibility and physical endurance.

In this session, we will work on:

- asanas (poses) that help keep the body healthy, beautiful, and strong;
- pranayama (breathing exercises) that teach you to regulate your breath and control your emotions;
- concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth;
- shavasana (relaxation) that allows you to connect with your true self.

Suitable for all fitness levels.