RUN + POWER Full

55 minutes. Treadmill plus strength blocks — a total body workout.
Three progressive running blocks: pace and incline increase with every round. Between sets, you’ll hit strength stations for legs, upper body, and core. Your muscles won't have a second to cool down.
Running boosts metabolism and builds endurance. Strength blocks define and tighten the entire body. The result: recomposition — less volume, more structure. It’s a body that looks different and feels different at the same time.
Afterward, your heart rate settles, and your mind is clear. And that lack of breathlessness on the stairs? That’s a result, too.