RUN + POWER Lower

55 minutes. Running plus a targeted leg and glute workout.

Three running blocks with progression in pace and incline. In between — focused strength work: squats, lunges, glute bridges, and step jumps. Every exercise targets a specific muscle group in the lower body.

Results you can see: firmer thighs, lifted glutes, and more defined leg lines. Running adds endurance, while strength training provides the shape. Together, they transform the lower body faster than either workout could alone.