Infra Red Stretch

- Training duration — 45 minutes
- Takes place in regular grip socks

This class is all about flexibility, mobility, and moving better — not about doing the splits.

You’ll work on stretching, mobility, and range of motion while training on special LED mats with red and near-infrared (NIR) light at 660 and 850 nm.
The light helps your muscles relax and recover, supports blood circulation, and promotes the body’s natural recovery processes.
Red light also supports collagen production and helps maintain healthy-looking, firm skin.

A relaxing workout for a more flexible, mobile body — with a little extra self-care.