Balance Yoga

A modern style of yoga that combines the traditional principles of Hatha yoga with knowledge of anatomy, biomechanics, and physiology. This is an ideal practice for those who want to approach their training as mindfully and safely as possible.

The class is structured in a static-dynamic format, where every movement is synchronized with the breath and complemented by brief holds.

Special attention is paid to working with antagonist muscles — this restores balance in the body, develops proper movement patterns, and gently prepares you for the asanas.