Run + Power Core

It starts before the studio. Meet in the common area — your trainer will gather the crew and lead the way.

55 minutes. Running combined with targeted core work.

Three running blocks with progression in pace and incline. In between — strength stations. Each block is more challenging than the last, ensuring your muscles don't have time to adapt.

Running fires up your metabolism, while core work strengthens the deep muscles that support your spine and provide total body stability. The result: improved posture, less back pain, and a body that feels tight and controlled in every movement.