BREATH FLOW

Volodymyr Prudius — breathwork facilitator, somatic recovery specialist.

Breathwork Session: State Biohacking & Total Reset.

Sports train the body, while breathwork trains the nervous system. In this practice, we’ll use breath as the fastest tool to shift your state.

We’ll start by releasing the diaphragm and steadying the heart rate, culminating in an intensive hypoxic session. It’s a completely legal way to silence mental chatter, flush residual cortisol from your muscles, and shift your entire system into deep recovery mode.

Total clarity and relaxation guaranteed.